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3 Spaces I Fill Up For No Reason Other Than That They’re Empty

4 min readFeb 5, 2022

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Thanks to

, I know a new word today: kenophobia. It means “an abnormal fear of empty spaces.”

I’m not sure what qualifies as “abnormal”, but I know for a fact that I am one of the many humans who feels just a little uncomfortable with areas where there could be something but there’s not.

I think perhaps it’s related to my trouble with the concept of “enough”. I remember how uncomfortably called-out I felt when I heard Brené Brown speaking about it:

…there’s only one way out of scarcity and that is enoughness. At some point, we just need to say “enough”: I am enough. What I‘m doing is enough.

It’s about waking up in the morning and saying: “No matter what gets done and how much is done and how it’s done, I’m enough

Yeesh. Just writing and re-reading that quote gives me weird feelings in my stomach, because I’m a mission-oriented person. The only enough is done, and…

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Gray Miller
Gray Miller

Written by Gray Miller

Gray is a former Marine dancer grandpa visualist who writes to help adults figure out what they want to be when they grow up.