Hmm. There is research indicating that for people with ADHD, this is unfortunately not the case. Not saying you're wrong ("externalizing executive function" is the same mantra as "lean on tech" and it could just be a routine that is triggered by something external (app, list by the coffee filter, etc).

Fair warning: I'm likely to study these techniques, apply them, and see where and how my ADHD brain resonates with them. Just letting you know that there may be some mentions of you in my articles to come...