How a Bit of POP Psychology Helped Me Make “the Joy Choice”

Photo by Jacob Thomas on Unsplash

The Joy Choice by Dr. Michelle Segar is about how diet and exercise — the two big areas where people try to make lifestyle changes — are not really conducive to the techniques of habit formation from people like James Clear.

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Gray Miller

Gray Miller

Gray is a former Marine dancer grandpa visualist who writes to help adults figure out what they want to be when they grow up.