Photo by That’s Her Business on Unsplash

How a Simple Note Can Harness the Zeigarnik Effect to Help You Sleep Better at Night.

Give yourself the gift of the First Thing and make your brain shut up.

The Zeigarnik effect may not be real, but it can be useful.

Almost one hundred years ago, Dr. Bluma Zeigarnik was dining with friends when she noticed something about their…

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Gray is a former Marine dancer grandpa visualist who writes to help adults figure out what they want to be when they grow up.

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Gray Miller

Gray Miller

Gray is a former Marine dancer grandpa visualist who writes to help adults figure out what they want to be when they grow up.

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