Not sure if I’m cheered or depressed by this list…I was thinking “maybe she knows something special and different I don’t, and it’ll fix everything!” But what you listed aligns almost exactly with what I have also found works, and I am on meds.
You mention “I know they are there if I need them” - how do you know if you need them? What is the tipping point between “med” and “no-med” days?