“A train running through your brain when you’re trying to meditate” created by the author via NightCafe

Three Simple Steps to Start a Zen Meditation Practice

Got a minute? Then you got a practice.

“Surely you can sit still for a minute.”

That’s how I was going to start my meditation meetup last week.

It was set up by a local networking group, and I was all set to go — but it got “indefinitely rescheduled” (so much nicer than “cancelled”) at the last…